What is the Nutritional value of honey?

What is the Nutritional value of honey?

Honey is a natural sweetening agent, which makes it an excellent substitute for calorie-dense sugar. Speaking nutritionally, one tablespoon of honey contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose, but no fiber, fat or protein. One of the main benefits of substituting sugar with honey is that the latter has a lower GI value, meaning that it does not raise blood sugar levels as quickly as sugar does. Honey is also sweeter than sugar, meaning that even a little amount goes a long way in satisfying sweet cravings. Honey is rich in antioxidants, including organic compounds and phenolic compounds like flavonoids. Being rich in antioxidants, the nutritional value of honey can help prevent heart ailments, as well as improve eye health. Studies have also shown that using honey for weight loss can help in maintaining blood pressure levels and manage cholesterol.

3 Ways to use Honey for weight loss

1. Cinnamon and honey for weight loss

As you know, cinnamon is a spice that has been used for several years for its nutritional and health benefits. The spice is derived from the cinnamon bark and can be used in numerous dishes and drinks. One of the best ways to manage your fitness is by using cinnamon and honey for weight loss. In your daily cup of green tea, add a teaspoon of honey, with half a teaspoon of cinnamon. The metabolizing properties of these two ingredients will help you gain energy throughout the day. This mixture will also help you maintain your appetite and avoid binge eating.

2. Lemon and honey for weight loss

An excellent way of using honey for weight loss is by consuming half a teaspoon of it with a glass of warm water and the juice of half a lemon. Drinking this mixture first thing in the morning will help you detox the body and energize the organs. You will also feel less bloated and more active throughout the day. To see enhanced effects of this combination, you can also add these ingredients to your water bottle and sip on this mixture throughout the day. This mixture will also serve as a delicious and refreshing way to drink water and enhance the body’s metabolism.

3. Garlic and honey for weight loss

The combination of garlic and honey for weight loss is an excellent way to keep your body healthy and fit. Consuming raw garlic with a teaspoonful of honey first thing in the morning will help in detoxification and improve digestion. This combination is also beneficial for boosting immunity and helps to reduce stress,high blood pressure and cholesterol level.